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BEST 7 DRY FRUITS YOU SHOULD INCLUDE IN DIET?

From old to young, almonds are loved by all. Brimming with nutrition, almonds give more to health than meets the eye. Not only are they good for your hair, skin and teeth but are also a rich source of proteins, minerals and vitamins.

Almonds also help in weight loss by reducing body fat. Furthermore, almonds are also known to slow down the release of glucose in your bloodstream. This way they help you control your blood sugar by preventing sudden spikes and rises in your blood sugar levels.

Pro Tip: Instead of ingesting almonds on its own, you could make them a part of your breakfast which would help lower the glycemic index of the accompanying food. Add sliced or chopped almonds to salads, pasta or even a vegetable gravy

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