Dried blackcurrants are a powerhouse of nutrition, offering dietary fiber as well as vitamins and minerals. Prepared from the small, berry-like fruit native to Europe. Dried blackCurrants is often used as a substitute for raisins, dates, or prunes in baked goods.
In addition to vitamin C, blackcurrants have plenty of antioxidants. These can help strengthen your immune system, soothe sore throats, and ease flu symptoms. Blackcurrant leaves also have a range of properties.
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Try this Black currant recipe www.myrecipesworld.com