Dried are nutrient-dense and provide a wide assortment of important vitamins and minerals. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function
Health Benefits Of Dried Kharbuja:
Controls blood pressure.
Helps in weight loss.
Helps control diabetes.
Prevents kidney stones.
Cures sleeping disorder.
Prevents the risk of cancer.
Prevents heart diseases.
1. High Protein
The muskmelon seeds are protein-rich. It contains about 3.6% protein which is equivalent to the protein that you get from soy.
2. Enriched with Vitamins
Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The musk melon seeds benefits also include improving your vision.
3. Stronger Bones
Muskmelon seeds help in improving your bone density. Your bones’ density decreases as you age. This is why women and children must eat musk melon seeds as they generally tend to lose bone density.
4. Protection From Diabetes
There are a lot of Indians who are getting affected by Type 2 Diabetes. Musk melon seeds are here to help. The seeds not only offer better protection against diabetes but also regulate insulin secretion.
5. Healthier Heart
Did you know that musk melon seeds contain Omega 3 Fatty Acids? This helps you in having better cardiovascular health.
Eating musk melon seeds regularly helps you have a better & healthier heart.
6. Fights Cold
The musk melon seeds’ benefits help you deal with cold and viral infections in a better manner. The seeds help to flush out the excess phlegm from your body. They also help you in offering relief from congestion.
7. Better for Your Tummy
You should be encouraging your kids to eat these versatile seeds. As surprising as it might sound, musk melon seeds help in getting rid of intestinal worms.
8. Aids Weight Loss
Muskmelon seeds contain high fiber content. Eating these seeds would eventually make you full and eat less. Thus, these fit perfectly in a weight loss diet.
Make use of these seeds to achieve your weight goals.
Dried Muskmelons / Kharbuja Is Called: