Dried Dates (Kharek, Chuara)
Dry dates are considered to be a gold mine of vitamins. However, They will contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin, and thiamin. These vitamins will be vital for our health and wellness. Therefore, consuming dry dates will be and it is very beneficial for improving our overall health. Talking about winter seasons and this gooey, dark brown, and uniquely tasty dry–fruit comes to mind.