Benefits of Walnuts:
1) Rich in Antioxidants
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
2). Super Plant Source of Omega-3s
Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
3) May Decrease Inflammation
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
4) May Reduce Risk of Some Cancers
The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. However, more human studies are needed to confirm this.